High cholesterol levels are the biggest problem of today’s time. And the worse part is that youngsters are being victimised by this health problem. People don’t understand that why young people are getting caught up in the mess of high cholesterol levels. However, the cause is simple. When young class skips the fatigue of making the meal by themselves, they switch to ready made food which is widely known as the junk food.
In a nutshell, Such food items contain artificial flavours and artificial proteins that higher the cholesterol levels in our body.
Junk food and the connection:
Primarily, Junk food is the main reason for high cholesterol levels and that is why young people are getting caught up in this mess. Other than that, the use of vegetables and fruits are dangerously less in new generation. They like burger and pizzas more than any sort of healthy, organic food. Carbohydrate drinks are the second and the strongest allies of junk food, that cause rise in cholesterol levels.
What is cholesterol? And its relationship with the liver:
Initially, you need to understand the meaning of cholesterol. Basically a chewing gum like substance called cholesterol, forms in the human body organ called liver. It’s the liver, where cholesterol for whole body, produces. It is very much important for the human body to survive the day. Cholesterol have such storage in it that supports the body, even when it is out of food and drink.
Cholesterol can be found in eggs, butter, high protein cheese and meat. So those people who eat such type of meat and who relies on junk food like burgers, fries and pizzas which contain heavy amounts of cheese, flour and baking soda, have to bear the havoc of high levels.
Cholesterol is not entirely bad for the body; good and bad types of it:
Ironically, Some people are terrified by only the word of cholesterol. They think that such kind of substance in the body has only bad effects on the human body, however, it is not entirely correct. https://www.theshreds.org/common-types-of-headache-in-humans/ There are two types of levels.
Low density lipoprotein;
This type of cholesterol called LDL in casual form. This type of fat isn’t good for the human body. If the LDL level is high in the blood, it will narrow your arteries by staying in them. Which ultimately cause heart stroke and cardiovascular disease. Therefore, it is very important to use salad and green vegetables to control and keep the LDL on level.
High density lipoprotein;
This type of thing is actually good for the body. It is those type of cholesterol that helps to eliminate the LDL and extra cholesterol from the body and keep it fit. The short term for this type of fat is called HDL. Proper HDL level helps to let the bloodstream even more smooth.
The Basic reasons for high cholesterol levels:
Basically, there are visible and known causes and reasons for high cholesterol levels. The bad part is that the things in which we show negligence that cause rise in cholesterol levels, belongs to our daily pursuits. This means that if we keep in check on our daily life activities, we can keep our levels in control. Common causes of high cholesterol are;
Inadequate diet plan;
All types of ready-made fat, means that fats, which is found in ready made food or fat that found in food items that are made from animal products cause these high levels. Such food items include cottage cheese, butter, cream, and milk with fats. Such products cause high cholesterol.
Weight gain and cholesterol;
Obesity cause big time problem with cholesterol levels. Those who are fat and extra healthy physically, have the problem of high levels.
Diabetes and such kind of measures;
People who have diabetes, have to deal with fluctuations in cholesterol levels. Because the number of triglycerides always remains misplaced that is why the patient’s LDL keeps on high level and HDL on low level.
The size of the waist and cholesterol levels;
It is said that if a man’s waist size increases beyond 40 inches and a woman’s waist size increase beyond 35 inches, they will sure have high level problem. https://www.theshreds.org/5-proven-benefits-of-intermittent-fasting/
Smoking and irrelevant cholesterol levels;
Basically, The people who smoke more often, damages their blood vessels’ walls. And also reduce the amount of HDL levels. So, smoking cause drastic changes in the human body and increase the amount of cholesterol levels, regardless of gender. So, women who smoke during pregnancy and childbirth, cause serious damage to their body and baby’s health too.
Non active lifestyle;
Technically, One of the biggest cause of rise in cholesterol levels. Those who have not active lifestyle and who don’t ay attention on their fitness and health, develop such kind of levels issues in their early forties. Active lifestyle and especially exercise boosts your metabolism and helps to improve the condition of HDL and LDL. Therefore, to keep cholesterol levels on the ground, one has to add exercises and workouts in his/her daily routine.
Suitable readings of cholesterol levels:
Fortunately, Science has introduced the concept of appropriate scales of cholesterol for a human body that if a human has, then doesn’t need to be worried about his or her overall health. This scale has numbers and figures. One thing that needs to be remembered that there is marked difference between such levels in adults and in children. Childers have different readings and humans have different. These readings are;
- Total cholesterol levels, 200 mg/dL= normal person.
- The Levels from, 200-239 mg/dL= borderline high.
- Levels above from, 240 mg/dL= extremely high.
- LDL normal level= less than 100 mg/dL.
- The LDL cholesterol level, which are acceptable but considering= 100-129 mg/dL.
- LDL level, borderline high= 130-159 mg/dL.
- Very high LDL level= 160-189 mg/dL.
- LDL level, which consider to be extremely high= 190- or more than 190 mg/dL.
As far as children are concerned about the acceptable level of cholesterol levels then it’s a bit different from the acceptable levels that adults or grown up people have. These measures are slightly, but changed from adults such as;
- Total levels in children = 170 mg/dL.
- Borderline high levels in children = 170-199 mg/dL.
- Extremely high level in children = over 200 mg/dL.
- Normal LDL cholesterol level in children = less than 100 mg/dL.
- High LDL level in children = 110-129 mg/dL.
- Very high LDL cholesterol level in children = over 130 mg/dL.
How can I find out myself if I have high cholesterol?
Sadly speaking, The worse thing about high level cholesterol is you cannot have any particular symptoms develop for this. Rather the symptoms will appear after such measures reach to a certain height. However, there are a few signs which can show you that you are having an inappropriate amount of cholesterol in the body. Such as;
- Sudden heart attack.
- Fast heartbeat.
- High blood pressure.
- Headache. https://www.theshreds.org/everything-you-need-to-know-about-hair-and-its-care/
- Puffing and panting.
- Blockage in the arteries.
Facts that can cause disturbance in cholesterol levels:
Logically, there are some risk factors that can be helpful in troubling the fatty levels. Normally people don’t take those fact seriously, but actually such factors are sometimes become the basic reason for high level. For instance;
- Primarily, Family history or high level cholesterol in mother, grandmother.
- Inappropriate cholesterol levels by birth.
- Over consumption of fats on regular basis.
- Anger issues that cause high blood pressure.
- Smoking. https://www.theshreds.org/you-can-get-rid-of-smoking-with-these-super-effective-methods/
- Use of junk food and sitting for long time.
Eating ingredients which higher your cholesterol:
Believe it or not, particularly, eating disorders have become a big time reason for inappropriate cholesterol. Because human diet isn’t hygienic. And to skip the fuss, the majority of the world relies on the package poison called ready-made food. These products are rich with the saturated fat and thus, cause rise in levels, obnoxiously. https://www.theshreds.org/10-easy-ways-to-get-rid-of-junk-food/
Above all, The only way to get rid of the inappropriate levels of cholesterol is to avoid those food items that cause high levels. For instance;
- Meat, preferably red meat.
- Cheese and butter.
- Milk and sugar.
- All coconut products.
- Pastries and cakes.
- Puddings and toffees.
Food items that helps to lower your cholesterol:
As you are aware of the fact that green vegetables and all types of fruits do not contain any saturated fat or substance that can build fats in the body. Hence, with or without high cholesterol, one must should add green vegetables and fruits in his or her diet.
https://www.healthline.com/nutrition/high-cholesterol-foods It will not only help to lower the cholesterol levels, but also eliminate toxins from the body, help you to get rid of obesity and will improve your overall health. There are hundreds of food items that can help you in this regard, for instance;
- Fruits, of all types.
- Vegetables, preferably green vegetables.
- Raw bran and bran products.
- Beans, roasted or baked.
- All types of Lentils.
- Vegetables with fibre.
- Almonds, walnuts, cashews, unsalted peanuts, and pistachios.
Some awesome practical ways to keep the cholesterol in control:
Indeed, not only diet will control the cholesterol levels. You, yourself have to make efforts for it. By doing so, you will not only grab the normal range of cholesterol levels, but also will improve and maintain your overall health.
One of the bad things about cholesterol, that you won’t realize it’s severity until an disease or illness hits you. That is why, its mandatory to control your lifestyle and routine in the first place to prevent the possible havoc of inappropriate levels. For that;
First and foremost, do it at least five days a week. This can be running, jogging, squats and planks. You don’t need to go to the gym specifically, if you don’t have high level fats, but yes do exercise for the improvement in your body. Let the sweat run through your body and raise the heartbeat by jogging. You will prevent cardiovascular disease and similar other illness by such normal exercises along with the obesity.
Examine your body post pregnancy period.
Especially In pregnancy, a woman eats whatever she likes and wants. This, not only made her baby healthy, but she also gains excessive weight. It is seen in many cases that women with pregnancy are reported to have diabetes and high cholesterol level issues with and after pregnancy. https://www.theshreds.org/some-very-interesting-and-useful-tips-for-healthy-and-happy-pregnancy/
Undoubtedly, Due to heavy weight, these women have cracked heels of feet and aching knees. This isn’t appropriate. Women should take serious action about their weight post pregnancy to prevent the possibilities of high fats level.
Don’t lie to yourself.
Normally, So many people in the world have this active six sense that alarm them to have the high fats issues prior to its announcement. They feel unusual symptoms in themselves like panting, extra sweating, fast heartbeat and restlessness. But they ignore it and take those signs for granted. That’s where you do injustice with your body.
Importantly, Don’t lie to yourself, don’t take your body for granted. If you sense the prior signs of high cholesterol, take immediate action and seek medical attention for it. By Doing so, you will save your body and important organs of the body from the damage of high fatty acids.
Maintain your diet plan.
Particularly, Consider the fact that it doesn’t mean that only eat vegetables and fruits. Rather, It means that maintain it. Have meat or cream or burgers and fries, but after a while and with precautions and in a certain amount. If you are having a feast, take green tea after that, have limited food items next day and do physical activity after that to prevent the formation of fat in the body. Drink plenty of water, preferably before any meal. And have your dinner at least 3 hours before sleep.
Limit the quantity of alcohol and cigarette.
Surprisingly, Believe it or not, its the caffeine that narrow the arteries and veins and gradually reduce the quality of life. https://www.theshreds.org/how-can-you-give-up-alcohol/ And at some point in life the person’s heart starts skipping the beat and performance. There are millions of people who receive a sudden heart attack and even death just because they smoke regularly and drink alcohol. Such High levels is mandatory for those who smokes and drinks.
The bottom line:
Subsequently, Cholesterol, a toxic and lethal type of substance for the body. If a person has a normal level, he won’t face any further health issues. For that you don’t need to do much. Just a few sets of exercise, a diet plan mixed with organic and junk food sometimes, better water intake and proper sleep. Otherwise, you won’t even realize and it will build in your body silently and notify you only when you have a blocked artery or high blood pressure or cardiac arrest.
Above all, To prevent such trouble one must have to keep in check on his or her cholesterol levels monthly and do efforts about it. It’s the twenty first century, full of uncertainties and shocks. Hence, Don’t be so ignorant and unconscious about your health.