(Last Updated On: October 17, 2018)

Men’s life isn’t easy at all. From earnings to living, everything cause him great effort and struggle to find out more. Apart from his professional life his personal life is even more complicated. He is the creator of a family and responsible for his offspring. When talks about offspring’s, this highly connected to his body. If the man is healthy and fit, he will deliver the best he has into the woman’s womb to beget the child. This leads to his ejaculation.  If the man have perfect proportion and time space for the ejaculation, everything will go right. And if not, then he may have ejaculation but won’t be effective in the productive sense. 

What Ejaculation Actually Is?

Ejaculation is the discharge of semen from the male reproductory tract, usually accompanied by orgasm. It is the final stage and natural objective of male sexual stimulation, and an essential component of natural conception. In rare cases, ejaculation occurs because of prostatic disease.
For men, erectile dysfunction and ejaculatory problems are the most common sexual difficulties. In contrast, ejaculatory problems continue to be commonplace among men and often create feelings of shame and embarrassment for those men who struggle with this difficulty.

When Ejaculation Considered as a problematic situation: The Background;

The time from initiating sexual activity to ejaculation varies from one individual to another. This time period is called the ejaculatory latency. What may be a problem for one man may be acceptable to another. In the vast majority of cases, the most effective therapeutic approach for ejaculatory dysfunction is a combination of biologic and psychological therapy. In this way, both the emotional and physical aspects of the problem can be addressed. From an emotional standpoint, it is important to understand the history and background of the individual. Issues such as depression, anxiety, past sexual experiences, psychological trauma and relationship history are important considerations that need to be discussed early in the evaluation. www.menshealth.co.uk

Types of Ejaculation in Common;

There are typically two main types of Ejaculation.  That are:


Delayed Ejaculation:

The psychological definition of delayed ejaculation refers to the inability to have an ejaculation during sexual intercourse. Interestingly enough, ejaculatory issues are rarely defined as a dysfunction if they occur only during masturbation. As a result, an important diagnostic question for sex therapists is the context in which the problem occurs. Does this difficulty occur with self-stimulation, with all partners or with specific partners? This question will ultimately be important as a treatment program is designed and implemented.
Problems of delayed ejaculation tend to be somewhat rare and not well understood by psychologists and sex therapists. In addition, they are not well understood by most medical doctors and urologists. It is not unusual for doctors to minimize the dysfunction and to dismiss it.

Early Ejaculation:

In July 2003, the World Health Organization recommended that the term “pre-mature ejaculation” be replaced by the more neutral phrase ” early ejaculation”. In contrast to delayed ejaculation, early ejaculation difficulties are much more common and frequently seen in sexual medicine clinics. The literature suggests that early ejaculation is the most common of any male sexual difficulties. It is certainly one of the most stressful. By definition, early ejaculation is an ejaculation that occurs before it is desired. Typically, the ejaculation has become inevitable either during foreplay or in the first moments following penetration. In spite of his best efforts, the man experiences a sense of helplessness in controlling his ejaculation. A significant amount of distress from the man or his partner almost always accompanies an early ejaculation. The partner feels equally unsatisfied and frustrated.

The Dysfunctional Ejaculation Troubles the Person in Many Ways;

Ejaculatory problems can have a devastating affect on self-esteem. Men with ejaculation problems undoubtedly have feelings of inadequacy, feelings of failure and a negative view of themselves. They feel that they have little to offer in a relationship and to tend to avoid emotional and physical intimacy. Over time, partners become frustrated and communication becomes strained. Thus, resentments, anger and feelings of rejection often accompany an ejaculation problem. In couples where ejaculation is an issue, the partner often internalizes this dysfunction as their mistake; the partner feels responsible ultimately intensifying the man’s stress and performance anxiety.

What Ejaculation Actually Is

Ejaculation problems may also contribute to a low libido and lack of interest in sexual activity. Without ejaculation, sex can become a source of frustration and devoid of satisfaction. As a result, sexual activity can be perceived as more work than pleasure. In some cases, the woman may not be interested in sexual intimacy because of her frustration and anger at the situation. Ultimately in such cases, couples agree to avoid sexual contact rather than face the emotional pain of another sexual failure.

Having Ejaculatory Control before “The Time” is an Art or Skill According to Science;

Reasons for Weak Ejaculation

Psychologists and sex therapists tend to view ejaculatory control as a skill that is mastered via masturbation during early adulthood. As a result, most men ejaculate quickly in their early sexual years when they are young and inexperienced. With masturbation, the young man learns various techniques that allow him to maintain a high level of arousal without ejaculating. As the young man becomes sexually active with a partner, these skills can then be transferred to his new sexual encounters. As the man becomes more sexually experienced, latency of ejaculation increases although not always to the satisfaction of the man and his partner.

Global Outlook on an Individual Ejaculation;

The most common sexual dysfunction for men is ejaculatory disorder. These include rapid or premature ejaculation (75%), delayed (8%) often nerve or drug induced, no ejaculation, and retrograde ejaculation from incompetence of bladder neck (ejaculate goes back into bladder instead of out). Experts demonstrate ejaculation time period within a minute. Statistics list 4 to 39% of men have premature ejaculation. The disorder may be lifelong or acquired, global or situational, with different treatments. It can be biogenic, psychogenic or mixed. Discussion included the criteria for clinical trials. Objective assessment is made by number of thrusts and intra-vaginal latency time, but there is no information regarding a normal range of number of thrusts, and the average intercourse lasts 4-7 minutes according to current literature. The classic definition of rapid ejaculation is if the man ejaculates within 1 minute of penetration. If you have premature ejaculation there is a 91 % chance that a first degree relative (father, brother, son) will also have it.

Different Shades of Ejaculation;

Men can experience different kinds of ejaculation problems, including:

Rapid and Slow Ejaculation and Its Treatments
  1. Premature ejaculation
  2. Retrograde ejaculation
  3. Delayed ejaculation (or no ejaculation)
  4. Painful ejaculation.

How common are Ejaculation Problems?

Premature ejaculation is the most common male sexual problem and affects men of all ages. Premature ejaculation is more common in younger men where it is known as a neurobiological disorder. Ejaculation generally takes longer as men get older. Younger men may be less sexually experienced or feel less secure with the situation in which they are having sex and this may contribute to the premature ejaculation. The other ejaculation problems are less common than premature ejaculation but can also cause distress for the man and his partner.

Renowned Causes of Ejaculation Dysfunctions;

Ejaculation problems can have a variety of causes, both physical and psychological. Physical causes include some illnesses such as diabetes https://www.theshreds.org/diabetes-causes-symptoms-and-treatments/  some types of surgery or trauma, some types of inflammation or infection, certain medicines, and chemical imbalances in the brain (neurobiological disorders). Psychological causes include stress, anxiety (such as anxiety about ‘sexual performance’), relationship difficulties and depression https://www.theshreds.org/how-to-fight-back-depression/ .

Types of Ejaculation in Common

For each type of ejaculation problem and for each individual man there may be one or more causes of an ejaculation problem. It’s not really known. But your brain chemistry could be at least partly to blame. Men who have low levels of the chemical serotonin in their brains tend to take a shorter time to ejaculate.
Emotional factors can also play a role:

  • Stress
  • Depression
  • Performance anxiety
  • Guilt
  • Relationship problems

Self help to Get Rid of the problem of early and late Ejaculation to some extent;

Ninety-five percent of men are helped by behavioural techniques that help control ejaculation.

Stop and Start:

You or your partner stimulate your penis until your feel like you’re going to have an orgasm. Stop the arousal for about 30 seconds or until the feeling passes. Start the stimulation again and repeat three or four more times before you actually ejaculate.

The Squeeze:

It works the same way as the start and stop method. But, when you feel like you’re reaching orgasm, you or your partner squeezes the head of your penis until you lose the erection. Repeat this a few times before ejaculating. Some men find that if they think of something else during sex they can last longer.

Symptoms of the Dysfunctional Ejaculation;

The main symptom of premature ejaculation is the inability to delay ejaculation for more than one minute after penetration. However, the problem might occur in all sexual situations, even during masturbation. Premature ejaculation can be classified as:

1. Lifelong (primary).

Lifelong premature ejaculation occurs all or nearly all of the time beginning with your first sexual encounters.

2. Acquired (secondary).

Acquired premature ejaculation develops after you have had previous sexual experiences without ejaculatory problems.

Many men feel that they have symptoms of premature ejaculation, but the symptoms don’t meet the diagnostic criteria for premature ejaculation. Instead these men might have natural variable premature ejaculation, which includes periods of rapid ejaculation as well as periods of normal ejaculation.

Reasons for Weak Ejaculation;

Any condition that affects the muscles and nerves controlling ejaculation can lead to a weaker-than-normal orgasm.

Causes of Ejaculation

1. Weakened pelvic muscles:

Age takes its toll on the muscles that push semen out of your body. When these muscles weaken, the force of your ejaculation can decline.

2. Low hormone levels:

A satisfying sex life relies on male hormones called androgens. As you get older, levels of these hormones decline. A significant drop in levels can lead to weaker orgasms.

3. Retrograde ejaculation:

Each time you ejaculate, semen travels down your urethra and out through your penis. A valve acts like a gate between your bladder and urethra. It prevents semen from getting into your bladder. If this valve stays open, semen can travel back into your bladder instead of flowing out of your penis. This condition is called retrograde ejaculation. Your orgasms may be weak or completely dry.

Home Remedies for the Perfect Functional Ejaculation

To strengthen the muscles that help you ejaculate, you can try Kegel exercises. During these exercises, you squeeze and release the muscles you use to control urination. One small study showed an improvement in premature ejaculation following 12 weeks of pelvic floor muscle training, including Kegel exercises.

1. How to produce more sperm when ejaculating

A normal sperm count is between 15 million to more than 200 million sperm in each millilitre (ml) of semen. Your doctor will diagnose you with a low sperm count if you have less than 15 million sperm per ml of semen, or you release less than 39 million sperm each time you ejaculate.

2. Get 7 to 9 hours of quality Sleep each night:

Research finds that men who get too little or too much sleep, or who go to bed late, have lower sperm counts and less healthy sperm than those who routinely get enough sleep.

3. Exercise but not too intensely:

Being overweight can reduce both the quantity and quality of your sperm. Exercise may improve semen quality by altering hormone levels. Just limit long-term intense physical training, which may actually reduce your sperm count and quality.

4. Don’t Smoke:

In addition to causing cancer and heart disease, smoking affects sperm counts and quality. Talk to your doctor about a smoking cessation program, or consider using an app to help you quit for good.

5. Get more Antioxidants like Vitamins C and E, selenium, and lycopene in your diet:

These natural plant substances may protect cells including sperm from damage. In one study, higher levels of antioxidants in semen were found in men who had higher sperm counts.

6. Eat Fewer Trans Fats:

High levels of these unhealthy fats, which are often found in fried foods and unhealthy baked goods, have been linked to a lower sperm count. www.healthline.com

Talk to Your Partner About the situation and take Her Love and Support;

Talking to your partner can be helpful, particularly if you are feeling anxious about your ejaculation problem. When seeking treatment, involving your partner is also a good idea.


In some cases partners have their own sexual problems that may need to be managed. Plus, your partner if is in love with you, will understand your problem and even help you get through this. Of course, love always works where rationality and practicality fails.

The Takeaway;

Dysfunctional ejaculation is not something that cannot be cured or functional again. This is something that misplaced by our own misdeed and carelessness. All you have to do is to shut down all the activities that bother your ejaculation from functionality. Ejaculation is not only good for your health it is also soothing to your mind and body. A man feels relaxed and content when ejaculate. So love her immensely and have proper ejaculation.


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