Girl’s life isn’t easy. Especially in 21st century. Today’s girl is working outside as well as at home. She is studying, she has a job to do, and she has household things also to be considered. Means she has personal and professional life to deal with. But apart from all these activities, she has some important things which are connected to personal life. It’s her health. Anything associated with Girl’s health is somewhat delicate. Whether it’s her skin problems, hair fall, obesity, pregnancy or her menstrual cycle. Everything on her plate is important. All these matters belong to her fertility and her entity as a woman. Menstrual cycle, however is something that connects to most of her body part one way or the other. So whether you a girl or a woman, your menstrual cycle has to be perfect for the prolonged betterment of your health.
Definition of the Menstrual Cycle;
Menstrual cycle is a woman’s monthly bleeding process. When you menstruate, your body sheds the lining of the uterus (womb). Menstrual blood flows from the uterus through the small opening in the cervix and passes out of the body through the vagina. Most menstrual cycle last from 3 to 5 days. Menstrual cycle depends on your body weight, shape and inherited traits. However, this may differ according to the lifestyle you are leading.
Average Age for Periods that Determine Your Menstrual Cycle;
In the most of the world, the average age for a girl to get her first period is 12. This does not mean that all girls start at the same age. A girl can start her period anytime between the ages of 8 and 15. Most of the time, the first period starts about 2 years after breasts first start to develop.
If a girl has not had her first period by age 15, or if it has been more than 2 to 3 years since breast growth started, she should see a doctor. Because then she may have harmonic disorders. The average age for the menopause (when periods stop) in this country is 50 to 55. Between the ages of 12 and 52, a woman will have around 480 periods, or fewer if she has any pregnancies.
Your Breast Growth Will be a Signal of your upcoming Menstrual Cycle;
Your breasts are strongly connected to your menstrual cycle. The growth of your breasts shows that you may have your menstrual cycle in coming months or years. The more your breasts get firm and in size, the great you have the chances to have your periods soon. Whenever your periods are late or your menstrual cycle is disturbed, you will feel your boobs large in size then usual or you may have slight pain in breasts or feel heavy. After your periods pass, your breasts will come back to its actual size and will be pain free and light. The menstrual cycle is the time from the first day of a woman’s period to the day before her next period. Girls can start their periods anywhere from age 10 upwards, but the average is around 12 years.
What happened in menstrual cycle?
The menstrual cycle is controlled by hormones. In each cycle, rising levels of the hormone oestrogen cause the ovary to develop and release an egg (ovulation). The womb lining also starts to thicken. In the second half of the cycle, the hormone helps the womb to prepare for implantation. The egg travels down the fallopian tubes. If pregnancy doesn’t occur, the egg is reabsorbed into the body. Levels of oestrogen and progesterone fall, and the womb lining comes away and leaves the body as a period (the menstrual flow). The time from the release of an egg to the start of a period is around 10 to 16 days. And this is how your menstrual cycle works.
What are the Periods or Menses? For Which Menstrual Cycle Develops;
A period is made up of blood and the womb lining. The first day of a woman’s period is day 1 of the menstrual cycle. Periods last around 2 to 7 days, and women lose about 3 to 5 tablespoons of blood in a period. Some women bleed more heavily in their menstrual cycle than this, but help is available if heavy periods are a problem. Because heavy bleeding means that your blood that is important for your body is actually releasing from your body. This will lower down your hemoglobin rate. That has to be between 12 to 14.
What is Normal Bleeding in Menstrual Cycle?
There is a range of normal bleeding in menstrual cycle. Some women have short, light periods and others have longer, heavy periods. Your period may also change over time. And with your menstrual cycle that will determine by the lifestyle you are having. Normal menstrual bleeding has the following features:
- Your period lasts for 3-8 days
- Your period comes again every 21-35 days (measured from the first day of one period to the first day of the next)
- The total blood loss over the course of the period is around 2-3 tablespoons but secretions of other fluids can make it seem more
Signs of Disturbed Menses or Periods in Menstrual Cycle;
If your menstrual cycle is disturbed, you may have clear signals about it. Those signals highly effects your menstrual cycle. There are many reasons you might need to see your doctor about your periods or disturbed menstrual cycle, including:
- Changes in the pattern of your periods.
- Increasingly heavy periods in every menstrual cycle.
- Long periods of more than eight days.
- Periods that come fewer than three weeks apart means short menstrual cycle.
- Periods coming more than two to three months apart.
- Painful periods that cause you to stay home.
- Bleeding between periods.
- Bleeding after sex or intercourse.
Your menstrual cycle is a normal process for your body. Each woman experiences her menstrual cycle differently, most without any difficulties. If there is any change in your cycle that worries you, see your doctor.
Most Significant causes that end up Menstrual Cycle Irregularities;
There can be hundred of reasons that can be a cause menstrual cycle irregularities. Menstrual cycle irregularities can have many different causes, including: https://www.theshreds.org/pregnancy-an-amazing-process/
1. Pregnancy or Breast-feeding:
A missed period can be an early sign of pregnancy. Breast-feeding typically delays the return of menstruation after pregnancy. Your menstrual cycle can easily disturbed by breastfeeding and pregnancy of course halt it for months.
2. Eating disorders, extreme weight loss or excessive exercising:
Eating disorders can count on the menstrual cycle irregularities. Eating disorders such as extreme weight loss and increased physical activity can disrupt menstrual cycle. https://www.theshreds.org/10-ways-to-get-a-healthy-stomach-naturally/
3. Polycystic ovary syndrome (PCOS):
Women with this common endocrine system disorder may have irregular menstrual cycle as well as enlarged ovaries that contain small collections of fluid, called follicles that can be located in each ovary as seen during an ultrasound exam.
4. Premature ovarian failure:
Premature ovarian failure refers to the loss of normal ovarian function before age 40. Women who have premature ovarian failure, also known as primary ovarian insufficiency might have irregular menstrual cycle or occasional periods for years.
5. Pelvic inflammatory disease (PID):
This infection of the reproductive organs can cause irregular menstrual bleeding. And ultimately disturb the menstrual cycle.
6. Uterine fibroids:
Uterine fibroids are noncancerous growths of the uterus. They can cause heavy menstrual periods and prolonged menstrual periods. Categorically, menstrual cycle has to be perfect. Within certain measures limits. Long or short, both shapes of menstrual cycle can be harmful for woman’s body and health.
How to get your Menstrual Cycle within perfect Duration Naturally?
Luckily, a woman’s body is that more flexible and powerful that can easily modify on demands and you can have it back the way it was. Its only obesity that requires hard work and commitment. Apart from that, almost everything that is connected to a woman’s health can easily achieve. Same is the case with her normal menstrual cycle. You can have it back naturally. Even in home. There are so many things in your kitchen that will give you back your menstrual cycle in days. This includes:
1. Dates and Almonds with Milk:
Milk has always been super beneficial for women. In almost every aspect, milk is the guard against germs and harmful bacteria. In irregular menstrual cycle, taking 3 dates with hot cup of milk in the breakfast and the other day 3 almonds with hot cup of milk in breakfast will not only regularised your menstrual cycle but also will be much helpful in delayed periods. Dates have those properties that stimulate your blood to flow. Hot milk with a boiled egg in night before sleeping will also be much beneficial for irregular menstrual cycle. www.nih.gov
Turmeric is considered to be one of the best medicated herbs which is quite warming as well. It is helpful in regulating menstrual cycle and balancing hormones. The antispasmodic and anti-inflammatory properties relieve menstrual pain. Consume one-quarter teaspoon of turmeric with milk, honey or jiggery. Take it daily for several weeks or until you see improvement or balanced menstrual cycle.
3. Practice Yoga and Meditation:
Stress is one of the primary causes of hormonal imbalance in the body that triggers irregularities in menstrual cycle. Yoga and meditation helps in relieving stress. Meditation can ensure a perfect hormonal balance in the body. These two are the most effective methods for controlling irregular menstrual cycle without medicines.
Cumin is loaded with a number of health benefits. Soaked cumin can be used in the treatment of irregular menstrual cycle. Take 2 spoons of cumin seeds and soak in water overnight and drink both in the morning. You need to drink this water every day to get your menstrual cycle regularised.
The Bottom Line;
These things are not that much difficult that requires medicine or doctor if you are in the initial stages of irregular menstrual cycle, you can solve your problem within your home by switching to more effective lifestyle and choosing some beneficial eatable things in your diet. For a woman or girl, the menstrual cycle has to perfect and on time. It is not only vital for her physical health, but it is also necessary for her cognitive health and solace. That’s why menstrual cycle should be the first and foremost issue to be sorted out if have irregularities.