Every living creature needs sleep. Sleep is as essential as the breathing, food, and other resources of life that helps to function the machinery of life. While sleeping your body regain all the spent energy and chemicals again. Also heals your body needs mind from where it gets effected. You or brain even though still remains in working order, but as compared to the day, it has less burden.That’s why sleep in a complete and in relaxing atmosphere is something really important for humans. Otherwise insomnia kicks in.
On the contrary,
if you won’t sleep enough and won’t give adequate rest to your brain, eyes and body by sleeping, the performance of your brain and body system will effect dramatically. It won’t function properly. This condition in other words called insomnia.
Insomnia is very common in the world. Waking up the whole night long and sleep for a few hours in a day considered to be a fashion symbol these days. People do this without knowing the fact that this “fashion symbol” will lead them to insomnia. Insomnia effects drastically on humans.Insomnia effects on the human brain in such a way that can’t measure in words.
Insomnia! A Terrible State of The Mind;
Insomnia is a disorder. A state of mind in which you cannot be able to sleep constantly for hours. Or even if you sleep, your mind interrupts in the middle of the sleep and you wake up. This condition frustrates your brain and other body organs that work and are designed to gather energy while you sleep. Insomnia can be acute and chronic. This condition has become the cause of fatigue, weight loss or weight gain, day time sleeping habits, and muscle strains.
This condition destroys your cognitive and the other brain functions. Insomnia may cause you obesity, and weakness. Your brain fails to be alert all the time.Insomnia can be different among people according to the person’s lifestyle. Although there are not very long time required for a human being to have normal body functions,but not sleeping for even minimum hours, will surely lead you to insomnia.
Insomnia is a disorder:
A state of mind in which you cannot be able to sleep constantly for hours. Or even if you sleep, your mind interrupts in the middle of the sleep and you wake up. This condition frustrates your brain and other body organs that work and are designed to gather energy while you sleep. Insomnia can be acute and chronic. This condition has become the cause of fatigue, weight loss or weight gain, day time sleeping habits, and muscle strains.
This condition destroys your cognitive and the other brain functions. It may cause you obesity, and weakness. Your brain fails to be alert all the time. Insomnia can be different among people according to the person’s lifestyle. Although there are not very long time required for a human being to have normal body functions, but not sleeping for even minimum hours, will surely lead you to insomnia.
Renowned Causes Of Insomnia;
A common notion by the experts says that insomnia can’t develop by birth. Every person, whether normal or abnormal, regardless of gender have the adequate system of sleep. Because the brain has to take rest after the hectic day time working. If your brain can’t get that relief, it will directly send you in sleeping disorders. The most common causes for insomnia are:
- Noise pollution around the patient all day long.
- Duty timing schedule exceeded from 8 hours.
- Habit of waking up at night.
- Depression. https://www.theshreds.org/how-to-fight-back-depression/
- Heavy medications intake.
- Improper diet.
- Night shift jobs.
- Smoking and over consumption of alcohol and other drugs. https://www.theshreds.org/10-most-effective-ways-to-quit-smoking/
- Tumour in brain.
- Grief, anger and heart breaks.
Apart from these causes, insomnia can have the other sort of reasons, according to the patient’s habits and lifestyle.
The Symptoms of Insomnia;
There are some very vivid and clear symptoms of insomnia. If the patient has such symptoms persisted, medical attention should be given to the patient immediately. Symptoms of difficulties in sleeping may vary according to age, gender and lifestyle. https://www.healthline.com/health/insomnia Symptoms of insomnia include:
- Not sleeping properly.
- Mood swings, probably angry mood.
- Concentration inability.
- Memory loss.
- Difficulty in orientation.
- Seeing vague images, hallucinations.
- Being paranoid all the time.
- Constant changes in sleep cycle.
How Much Sleep should be taken for a Normal Life? According to Age;
Although sleep is essential for every living beings, it doesn’t mean that every person needs the same duration of sleep. Each and every living being requires different duration of the sleep cycle. Otherwise insomnia will develop. The majority of the world generally gets seven hours of sleep to avoid insomnia.The rest takes less than seven hours of sleep.
It is said that people who gets sleep less than six hours, even for a month, increases the chances of getting sleep problems.
Some people in the world, consumes coffee and drinks similar to it to avoid sleep and dazzling however,unknowingly they get involved in problems of sleeping pattern. It is presumed that insomnia will affects only their brain functions for a while or their eyes will be reddish, but infact insomnia causes more trouble than the just reddish eyes or mental impairment.
The specific sleep cycle of humans with different age brackets are:
- New born = 15 hours approximately.
- Infants = 14 hours approximately.
- Toddlers of 1 to 2 years = 14 hours.
- Age 3 to 5 = 13 hours.
- Age 5 to 13 = 9 to 11 hours.
- Teenagers = 10 hours.
- Adults and mature people = 9 hours.
- Older people = 7 to 8 hours.
Drastic Results of Insomnia;
Insomnia has undoubtedly horrible effects on human life. If you awake for a day or two, your state of mind will work like you are on heavy drugs or alcohol. Going without sleep for more than two days will bring catastrophic aftermath, not only for brain, but for the whole body. Your eyes need sufficient rest right after the whole day. In which, even if you didn’t see anything more than bright or glittery,that hurt your eyes, but normal people and things, still your eyes need rest badly.
And if you don’t close them at night and let your mind and body relaxed,insomnia will attack with its full intensity.
Going without sleep up to 72 hours (in this problem) will automatically start shutting down your different body organs from inside and outside.
Your brain will start having panic attacks and hallucinations.
Your neck and shoulder muscles will be strained (the cause of insomnia). The hunger will be gone. The eyes will be reddish and it feels as something is in the eyes that cause itching and irritation. There will be constipation and heartburn. Your head will be heavily weighted. These are all the insomnia signs. In a nutshell, you will feel like hell. Anger and rage will on its height and you will not understand what is happening and what exactly should you do?
Important Tips to Have Enough Sleep and Ditch Insomnia;
With some baby steps, you can have enough sleep and ditch insomnia. That are very minor in shape, but with bigger results. To avoid insomnia, try to go to the bed only when you are tired enough. So when you lay down on the bed, the tiredness of your body will help you to fall asleep faster. Be particular about your sleep and wake up timings. This will automatically generate the habit in your brain to sleep on that time. Do not eat anything before bed.
Try to stop eating 2 hours approximately, before bedtime. Eating just before sleep will cause insomnia. Your stomach will start the processing for the food, if you eat before bed and this will create an intrusion in your sleep and eventually insomnia occur. You may read some books before sleep. This will defeat insomnia definitely. Reading and writing instantly draw you towards sleep. Add exercise into your daily pursuits to fade away insomnia.
Always remember that your bedroom should be quiet, dark and comfortable. Darkness in the bedroom at night automatically shuts down the brain and you feel dazzling. If you want to get rid of insomnia,don’t you ever try to have mobiles, iPads, and laptops near you while on bed.These gadgets are the sleep destroyers and also are the biggest cause of insomnia.
Nature has bestowed upon us the great source of relaxation and that is sleep. It’s we are who invite the problems because of our own faults and fallacies. You should take a look on the sleeping hours you take and match those with the required sleeping hours that your age bracket demands. Then you will realize how much sleep debt you have to pay to get rid of the insomnia.
For instance, of you require 8 hours of sleep and you sleep merely for 6 hours, you have 2 hours sleep debt to pay to avoid insomnia. Sleep doesn’t demand anything but only gives peace of mind, relaxation and comfort. You must have to have a better sleep cycle, healthy lifestyle and happiness around you. Only such Atmosphere will save you from it.