Are you aware of the unavoidable benefits of the calcium? I think you have chunks of the gains of calcium, you aren’t fully aware of the most exotic and mind-blowing advantages of the calcium. This is the main reason that humans in the world, are victimised with the deficit of calcium and the sad part is that they even don’t know that.
Therefore, when such people find themselves in the fatigue of rheumatoid arthritis, or calcium deficit or tooth decay prior to the right age or anything extraordinary related to the bones, they come to know what is actually happening with them. It is a deficiency of calcium in the bones. That influence and disturb the basic functionality of the bone structure.
Calcium! The actual meaning and purpose:
First, you have to dig deep into the actual definition of the calcium. Calcium is not a vitamin, it’s a mineral. It is that specific mineral deposits in the body, on which the body relies to a great extent. There is an abundance of calcium in the body. Its quantity is way much more than the other minerals. The main purpose of this mineral is to keep the bones hard and strong. And maintain the reciprocal links between the brain and the other parts of the body.
Where does the calcium stays in the body?
As you are aware of the fact that calcium is mandatory for a human’s bones. Its primer connection with the brain makes it even more important for the body. A human body largely depends upon the calcium intake. And since it is very essential for the body, it is found in so many food products.
The body muscles strengthens with the proper amount of calcium intake. The blood circulation in the body maintains its flow with the proper amount of calcium. In plain words, calcium strengthens your bones, teeth, give power to your muscles, helps to deliver the orders to different parts of your body through your brain.
Important factors for which you should take calcium on a regular basis:
There are a few very important factors in the list, for which you have to better your calcium intake. These reasons and factors can bring further more complications. For complete understanding, take a deep look at the actual scenario. People have this notion in their minds that once when we induce the calcium in our body, then why should we have to induce it again and again?
If the bones store the calcium that comes from the outside, then why do we need to take it anyway on a regular basis? The answer is the body eliminates calcium daily, through our urine, sweat, nails, hair and skin. Now when you lose calcium to this extent through various body parts, then it would be mandatory for the body to take calcium daily to maintain the degree in moderation.
The required amount of calcium for a human body:
A proper amount of calcium that is set for a human body to take daily is as follows;
- Age 1-2 years- 700 mg daily.
- Age 3-8 years- 1,000 mg daily.
- Age 9-18 years- 1,300 mg daily.
- Age 18-50 years- 1,000 mg daily.
- Age 50-70 years- 1,000 mg for males.
- Age 50-70 years- 1,200 mg for female.
- Age above to 70- 1,200 mg daily.
- 1,000 mg calcium per day for breastfeeding women.
- 1,000 mg calcium per day for pregnant women.
A human body largely depends on calcium intake. As the bones are filled with calcium up to 95%. Other than this calcium helps to send signals to the body part, nourish the hair, nails, skin and bones.
Some very good facts about having calcium:
Mankind is bestowed with some very beneficial and healthy vitamins and minerals. This includes calcium also. It is the calcium which have such tremendous properties that make it remarkable among others. Here are some very good notes about calcium;
- 95% of bone health depends on calcium.
- Calcium is the first and foremost essential ingredient for bone and brain reciprocal behaviour.
- If you take a decent amount of vitamin D, it will help you to absorb and maintain calcium.
- Some vegetables are full of calcium such as broccoli, tofu and others.
- But dark green vegetables don’t let the body to absorb calcium.
- Milk and dairy products are the highest source of calcium.
- People who use to take calcium in early ages, when they get old, their bones and body give ample strength to their immune system to fight back against the invasions of different diseases.
Diseases that can possibly hit the body if the calcium intake isn’t better:
People who don’t take adequate amount of calcium and do bother about the demand of calcium and similar needs of their body, will eventually develop such diseases that are sometimes unbearable and quite frustrating. Such as;
- Rheumatoid arthritis.
- Muscle strain.
- Numbness and sensation.
- Weak and yellow nails.
- Depression and anxiety.
- Pain in the bones.
Different beliefs and mingle concepts about calcium:
Because we are living in a world with millions of people and with different mindsets, that’s why people have mixed beliefs about calcium. It is said commonly that those who drinks three glasses of milk, won’t develop any kind of problem related to bones.
But I’m the other hand, it will raise your cholesterol level and beget heart problems. Some people say that drinking milk or eating yogurt or butter will bring radiance to the skin however, having too much fats will cause you obesity. Which is another indescribable health problem. Which takes years to leave you.
What sort of part calcium plays in the body to keep it active and functional?
To avoid the fuss of long lengthy paragraphs, take these points to see for yourself what kind of role calcium plays in the body.
- Calcium gives strength and firmness to your teeth and bones.
- Calcium maintains the growth and development of the teeth and bones.
- Approximately till the age of 25, calcium helps the bones to grow.
- When you reach to your old age, even if you don’t drink milk regularly or don’t eat specific vegetables that are rich with calcium, your body will stay active on that calcium which you took previously in life.
Drinks that are helpful to absorb more calcium:
Here are the names of those specific drinks and ingredients that will help you absorb more calcium, apart from diet and medications.
- Milk and all kinds of milk shakes.
- Nuts and dry fruits.
- Spinach shakes.
- Wheat grains cereals.
- Dandelion leaves.
- Soy milk.
- Some specific fruits juices.
There are some other food ingredients too which contains a high amount of calcium, but for that you need to consult your doctor, who will examine your body thoroughly, as if these drinks suits to your body or not then will prescribe you those drinks.
Those renowned food items which contains a high amount of calcium and anyone can have them. With or without any disease:
The biggest problem in today’s world that if we eat one thing to cure a disease, it causes us a problem for another disease we have. For example, if we eat ice cream after a tooth decay, it will cause us cold and flu. But there are a few of the items, which mean us no harm, with or without any disease. We can have those food items to generate more calcium in us. For example;
Dairy products like milk, cheese and yogurt:
If you take these products in a moderate amount, it will mean you no harm. In fact, these food items will bring you more health like better stomach functioning, radiant skin tone, strong bones and required amount of calcium in the body. Those who have diabetes even, are prescribed to take milk and other dairy products regularly, but in a moderate level. Most of the vegetarians in the world who don’t eat any meat, they fulfil the demand of fats through yogurt and cheese. Because these items are enriched with calcium, vitamin D and C that is why a great source to consume calcium.
Another important food item is lentils. It is eaten all around the world. Lentils have a very high reputation in various developed countries like America, China, Russia, Japan and many more. It not only have calcium in it, but lentils are enriched with magnesium, fosforus, calcium, protein, iron, zinc, potassium etc. Having lentils in the meals relief us from obesity, type 2 diabetes, cardiovascular diseases, tooth decay and many others. In short, lentils and beans are an excellent source of calcium.
Dry fruits and Nuts:
Almonds, pistachios, walnuts or peanuts are filled will calcium and minerals. Nuts have such properties that they help to lower down the elevated blood pressure. Nuts also helps to reduce weight. Because after eating nuts, you don’t feel like hungry for hours. Nuts have healthy fats and protein that suits the body. However over consumption of nuts can cause cholesterol level problems as they are hot by nature.
Soy milk is non dairy, fortified drink and best for calcium. It has such properties that made it exceptional from other and parallel to dairy products. A glass of soy milk provides 37% of calcium. It means that it is quite beneficial and can be considered as an alternative of other dairy products. So it’s a best secondary source of calcium if one cannot have milk or other dairy products.
What will happen if we consume too much calcium?
Of course, over consumption of anything will bring problems and sufferings to the body. Same is the case happens with consuming too much calcium. An abnormal calcium intake will eventually cause constipation and bloating. Some people have this body structure that they can’t absorb zinc and iron of their body penetrate too much calcium.
Studies show that those who take calcium from artificial sources like supplements, are developing kidney stones instead. Some people in order to bodybuilding, consume a high amount of calcium that end up with prostate cancer. It is seen in the United States of America that a large number of women, who can’t maintain the right amount of calcium in their meals, they take it from the dietary supplements. Which subsequently cause them other health issues.
The final words:
Life is too short to handle diseases and illnesses only. We are sent here to enjoy, to explore and oblige nature. It’s our fallacies and wrong doings that brings diseases and illnesses. To get rid of the uninvited and undesired health issues nature has bestowed us with some tremendous minerals like calcium.
Taking proper amount of calcium is mandatory for both genders, men and women. A man has 80% more muscles fixed in his body then a women. He needs calcium just like a woman needs. When a woman delivers a baby, she loses calcium that she consumed in her five years. This is a large amount of calcium. That is why, it is strictly suggested to a woman to have a tall glass of milk to retain the lost amount of calcium. If you love yourself in this way, there is nothing that can harm you directly.