(Last Updated On: January 14, 2019)

Did you ever think about what type of life you are leading? What sort of eating habits you have? Are you satisfied with your life cycle and the way you look? If yes, then it’s fine. And if it’s a no, then you need to reconsider all the things that you do on a daily basis. Your looks widely depends on the way you eat. Your eating habits determine your facial and physical looks. So it is important to keep in check your eating habits. Apart from the things, you need to keep in check the timing of the eating also. The concept of intermittent fasting is the most ancient concept of eating pattern. People since ages, have used intermittent fasting pattern to maintain the balance between the demand and the need of the body. The field of diet and fitness has grown to a certain extent. That’s why variations in this manner have been established largely.

What is Intermittent Fasting? Definition;

It is amusing and astonishing simultaneously that people confuse the intermittent fasting with the diet and the pattern. You need to understand that intermittent fasting is not a diet plan or list of ingredients that help to boost the metabolism of the body. Intermittent fasting is actually a pattern. In which you can have and eat everything you want, but with a proper way and timing. In which prior to the right time you can’t eat anything even of low or high calories. https://www.theshreds.org/10-ways-to-get-a-healthy-stomach-naturally/

In other words, intermittent fasting is the pattern of systematic timing of eating in a day or week. The intermittent fasting has its specific types of fasting patterns. You can choose the pattern which suits to your body and daily life schedule. However, it’s very important to note that the person has to look keenly on his physical health before the adoption of the intermittent fasting, which includes his/her height, weight, health, disease (if have any), history of any illness, medications or other aspects such as, pregnancy, childbirth and breastfeeding.     

The Famous Types of the Intermittent Fasting;

Intermittent fasting doesn’t have only one type. It’s has a vast structure and functions. Because people in the world have various shapes and sorts of bodies. And different types of bodies require different sort of intermittent fasting. These sorts of patterns have various forms of adoption. That must be adopted according to the a and lifestyle of the person. The types are:

  • A twenty four hours intermittent fasting pattern.
  • 16-8 hour intermittent fasting pattern.
  • 9 to 5 intermittent fasting pattern.
  • One day in a week intermittent fasting pattern.
  • Once in every three day intermittent fasting pattern.
  • An 8 hours intermittent fasting after every two days.

Healthy Benefits of Adopting Intermittent Fasting;

There are millions of benefits of keeping intermittent fasting. This is the ancient way of keeping oneself fit and healthy. Many religions conform this sort of fasting pattern as a perfect practice for humans since ages. For instance, Islam, Christianity, Jews, Buddha, Hinduism and other religions promote the pattern of intermittent fasting on a large scale. It has innumerable advantages and benefits. As far as disadvantages are concerned, there are even less than the advantages. Intermittent fasting is beneficial for all ages. Regardless of gender and class. However, your age should be under consideration while you are taking the decision to opt of intermittent fasting. https://www.theshreds.org/food-ingredients-that-help-faster-to-lower-your-cholesterol/ There are uncountable benefits of intermittent fasting that includes:

1. Say Goodbye to Obesity with Intermittent Fasting;

This is the first and foremost advantage of the adoption of intermittent fasting. When you opt in to intermittent fasting, whether of any type, the first change you will see in yourself is your weight loss and gradual removal of obesity from your body. With any type of the intermittent fasting, you will start losing your weight.

Healthy Benefits of Adopting Intermittent Fasting

All you have to do is to just keep in mind that after the gap, eat something healthy and nutritious. Don’t go for anything rich with fats and oils. This will not lose your weight, but you will gain more weight. With intermittent fasting the primary advantage you get, is your excessive weight loss. Fat people often recommended for intermittent fasting by their physicians and nutrients. Because with exercise, it’s only the control on the food, that will squeeze your weight. So, if you are overweight and obese, feel free to opt for the intermittent fasting.

2. The Threat of Diabetes will be Gone with the Intermittent Fasting;

Yes, you read correct. Intermittent fasting play a big role in keeping you away from the diabetes. The majority of the world gets diabetes due to overeating or no eating at all. The body needs full, required amount of ingredients that will further help to boost the metabolism of the body. If a person eats too much, the pancreas will produce excessive amount of insulin. That will spread in the body and harm the organs. And eventually, you will get diabetes. On the contrary, if you don’t eat at all, your pancreas will produce insulin for the body requirements. After giving the body, insulin when the body still doesn’t get any food or insulin from outside, there will a time come when the pancreas will start working abnormally and produce excessive amount of insulin or no insulin in the body. And the patient gets into diabetes. www.healthline.com
having meals with proportion and rich with healthy ingredients in intermittent fasting, will not only boost the metabolism, but also reduces the risk of developing diabetes in any point of life. When a person gives an adequate gap in his meals and let the body use all the insulin pancreas or the food made in the body, then the body will work in balance and always use the insulin that is produced from the food he takes. There is a point to note that if you are fat, you can have the intermittent fasting pattern that offers a long gap in the next food intake. This will not only loses your weight, but also will save you from the diabetes.   

3. Your Blood Cholesterol levels get equilibrium with the Intermittent Fasting;

You may be surprised by reading this. When you eat something, specifically a meal of any time and after that you don’t walk, or you don’t burn your calories with doing something physically, then a time comes when your food takes the shape of the fat, even if you didn’t eat anything fatty or oily. The fat will eventually raise the cholesterol levels in your body to the maximum extent. Which will cause you cardiac arrest, heart problems, fatty liver and kidney disease. A person needs to engage him/herself into something physical after every meal. If you are aged, even a walk after any meal could do the job.

Blood Cholesterol levels

Intermittent fasting is one of the best remedy for lower down the high cholesterol levels and is recommended by experts. When you opt for intermittent fasting, during the gap in food when your body needs insulin and you don’t eat, these fat burns and give shoulder to the starved body. These fats have this much proteins in it that after sometime, you don’t feel any hunger. Also, when these fats burns, your blood gets clean from the harmful particles of these fat and the density of the blood decreases. And when your cholesterol levels set on the right scale, your heart health gets even better.  You feel fit and energetic. And the life rate gets even longer with the adequate cholesterol levels.    

4. Intermittent Fasting Makes You Fit and Energetic;

you may have noticed that whenever your stomach is full, you get slower as compared to when your stomach is empty or half filled. The reason behind it that when you have a meal, you body starts burning the calories you have already and digestion of the food you took, get started. This process lowers down the activeness of the body. The person feels dazzling and heavy eyelashes. And feels like sleeping. The majority of the world tends to sleep after any meal intake. Which is highly dangerous and become a cause of many diseases. But when you maintain your body on the intermittent fasting, your stomach gets food in appropriate amount that digest in no time. You feel fit and energetic add exercise more in a day. That keeps you healthy and strong. With proper diet in the intermittent fasting, if your water intake is better, bingo! You have nothing to worry about. https://www.theshreds.org/5-fantastic-guaranteed-tips-to-ditch-dehydration/ your other body organs will also be in better condition for a long time. Intermittent fasting keep your metabolism high and speedy. It is the intermittent fasting that also stronger your immune system to fight back the outside bacteria and viruses.    

5. Hormone Growth with Intermittent Fasting;

When you adopt the intermittent fasting, because you maintain an ample gap between your food cycle and water intake, that’s why your bloodstream gets better. The hormone level in the blood maintained by the intermittent fasting on a large extent. For your organs survival and safety, your hormone level need to be accurate. If not, then sensitive organs like liver, kidney and lungs get affected. Intermittent fasting, because removing the density of the blood and reduce fat, that’s why the liver finds decent space to produce and maintain healthy and new hormones. Moreover, when the hormone level gets better, women with intermittent fasting gets more benefits with this including:

Hormone Growth
  • Better and regular menstrual cycle.
  • Reduces the miscarriage chances.
  • Better and radiant skin tone.
  • Appropriate haemoglobin level.
  • Shiny hair.
  • Active cognitive impairment.
  • Rapid wound healing.
  • Less chances of cold, cough and fever.
  • Healthy organs.
  • Immunity from cancer.

Some Speculations against the Intermittent Fasting;

Not all the arguments are in the favour of the intermittent fasting. There are some true and some exaggerated facts about the intermittent fasting. Which are not that much dangerous as some people pretend them to be. However, the problems that can be triggered by the intermittent fasting, can’t be ignored. These health problems includes:

  1. Lower level of blood pressure.
  2. Extreme weight loss.
  3. Dehydration.
  4. Mood swings.
  5. Low energy (in thin people).
  6. Weak immune system (in those who take a lot of medications).
  7. Depression. https://www.theshreds.org/how-to-fight-back-depression/
  8. Intense starving can cause diabetes type 1.
  9. Dryness on the skin.
  10. Pain of backbone (rarely seen).

There are some of the risking factors that can create issues in the intermittent fasting. But if you maintain proportion in any kind of intermittent fasting pattern you adopt, there will be lesser chances to get caught up in any sort of problems. 

The Bottom Line;

you cannot survive without the food. It’s the million dollar statement. You can live without a good house, or a desired job or even without a desired person. But you can’t live without food. It is mandatory for one’s life. The intermittent fasting pattern just taught you the way which is best for your survival in the world for a long time without much difficulty. One thing you need to understand that adoption of any pattern, whether intermittent fasting or any other, you should not go beyond the limits. This can bring a life risk for you. Remember one thing that your life is really precious and priceless, it shouldn’t ruin by any sort of obsession. www.cdc.gov  If you feel any negative symptoms of intermittent fasting, don’t waste a minute to give up intermittent fasting, have something healthy to eat and seek medical attention immediately. Always opt for healthy and rich with nutrition, food ingredients that help to boost your metabolism and overall health. Try to stay happy and active. Pass your maximum time with your family and friends so that you won’t develop depression and anxiety and will easily continue the intermittent fasting. Always choose a professional health physician for the proper information about the intermittent fasting and follow his/her guidelines while the adoption of the intermittent fasting. It’s is no doubt very effective and efficient pattern, but it need adequate assistance.

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